Kandungan dalam buah yang ada dalam kesehatan.

Kandungan Yang ada Dalm Buah Untuk Kesehatan
Beberapa kandungan buah yang utama adalah air, vitamin, mineral, serat, antioksidan dan karbohidrat. Berikut ini akan dibahas apa saja yang terkandung dalam buah sehingga mendatangkan manfaat bagi tubuh kita:

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  Air

  Jadi jika kita kurang mengkonsumsi air 2 liter dalam 1 hari, kebutuhan air ini masih dapat terpenuhi dengan mengkonsumsi buah.
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  Vitamin dan mineral

  Sebagian besar buah mengandung vitamin yang bermanfaat seperti vitamin C dan E. Sedangkan mineral yang ada dalam buah misalnya kalsium, zink maupun mangaan. Vitamin dan mineral adalah zat yang membantu metabolisme kerja sel dalam tubuh. Kekurangan vitamin dan minerla menyebabkan metabolisme tidak berjalan dengan baik sehingga dapat mengganggu kesehatan atau kesegaran tubuh.
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  Serat

  Tubuh membutuhkan serat karena serat berguna dalam proses pencernaan. Dengan adanya serat maka proses penyerapan gula dan lemak yang buruk dalam saluran cerna dapat dihambat.
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  Antioksidan

  Merupakan zat yang menangkal radikal bebas yang masuk dalam tubuh. Radikal bebas adalah zat yang terdapat dalam polusi, aktivitas yang berlebihan, asap rokok dan kendaraan. Bila radikal bebas bertemu dengan kolesterol yang ada dalam tubuh makan akan membentuk bisul dalam tubuh sehingga dapat merusak sel endotel dalam pembuluh darah. Akibatnya, kolesterol akan mudah melekat dalam pembuluh darah.
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  Karbohidrat

  Karbohidrat digunakan sebagai sumber tenaga agar tubuh dapat melakukan aktivitas. Walaupun tidak banyak, tetapi buah memiliki karbohidrat kompleks yang terdiri dari glukosa dan fruktosa, dimana fruktosa yang masuk tidak membutuhkan hormon insulin untuk mengolahnya sehingga tidak membebani kerja pankreas, yang bila rusak dapat menyebabkan penyakit diabetes. Hal yang sangat berbeda bila kita mengkonsumsi gula.

Agar mendapatkan hasil yang maksimal, maka dianjurkan agar mengkonsumsi 10 porsi buah dengan 10 warna yang berbeda setiap hari. Jenis buah dengan warna berbeda misalnya: pisang, nanas, mangga, apel, jeruk, sawo, duku. Satu porsi satu buah utuh, bukan hanya potongan seperti rujak. Umumnya warna buah yang berbeda mengandung zat yang berbeda sehingga dapat saling melengkapi untuk memenuhi zat yang diperlukan oleh tubuh.
Dalam memilih buah sebaiknya dipilih yang warnanya mengkilap. Buah dengan warna terang atau mengkilap mengandung lebih banyak phytachemicals yang berarti lebih banyak kandungan antioksidan, lebih banyak mengandung vitamin dan mineral dibandingkan dengan buah yang kulitnya kusam.
Anjuran Food and Agriculture Organization (FAO) atau organisasi pangan PBB, dalam mengkonsumsi buah adalah 65,75 kg per kapita per tahun agar dapat tetap sehat. Jadi, jangan lupa untuk menambahkan buah dalam menu makanan Anda hari ini.

Tips Sehat dan kesehatan

A white dazzling smile is everyone’s dream! Very few of us have it naturally. The reason is a thick coating that accumulates on our teeth over the years that make them look discolored or yellowish. There can be number of reasons like smoking, drinking wine regularly or excessive tea or coffee, or tobacco chewing. Even if we do not indulge in any of these, chemicals present in the food that we eat everyday and even some medicines lead to the discoloration. Teeth whitening and teeth whitening products are an answer to this problem faced by many. The aspect of dental health is a source of worry for many people because they want to look their best when they smile. That is why people are opting for teeth whitening products. People with discolored teeth are keen to find out what are the teeth whitening products available to them. Toothbrush and toothpaste is the most traditional product to maintain the pearly whites. They are effective to the extent that they maintain the oral hygiene and remove the food particles from the teeth. It is difficult to regain the natural whiteness when the teeth have been badly discolored. There are some abrasive toothpastes available in the stores but they cannot remove the stains that are more of a permanent nature.One teeth whitening products which is gaining popularity is the home whitening procedure with peroxide gel which is available over the counter in any drug store. A complete kit of teeth whitening products for home application is available. It contains a mouth tray to place over the teeth with the bleaching agent or the peroxide gel to whiten the teeth. The gel is filled into the mouth tray and the tray is placed over the teeth and left overnight for the gel to do its work.There are number of teeth whitening products that are available in a cosmetic dental office. The cost would be higher than the home procedure but the result is better and the procedure is safe. The simplest product is laser teeth whitening which is undertaken by the dentist with a few sittings. The advantage is that the dentist will determine your oral health before proceeding with the treatment. A thick bleaching gel will be applied on the teeth. A high powered laser beam is then pointed toward the teeth to activate the gel. The activated gel will penetrate the enamel and clean the lower layer where the yellow coating has actually accumulated.Veneering is the other method which is undertaken in a dental office. Veneer is used for hiding strong stains which are difficult to remove even with laser whitening. A thin film of porcelain, custom made for your teeth is bonded over the affected teeth. This layer has the texture and color of the natural teeth and blends in perfectly.There are a few problems related to teeth whitening and teeth whitening products. Often, people do not consult a dentist before using home whitening procedure. This may lead to infection if the teeth and gums are not in excellent condition. Teeth whitening should be done only after a thorough check up of the oral health whether pursuing at home or in a dental office.

Source:
http://www.mywhiteteeths.co.cc

Tips for Making Healthier Fast Food Choices

Healthy Fast Food

Tips for Making Healthier Fast Food Choices

America has been called a "fast food nation" and for good reason. Everyday, one out of four Americans eats fast food. If you are eating out, a fast food restaurant is often the cheapest option, but unfortunately, not usually the healthiest one. Eating just one fast food meal can pack enough calories, sodium and fat for an entire day, but the quick-and-cheap temptation can be hard to resist.
As an informed customer, you can make healthier choices and still enjoy the convenience of fast food restaurants.

Learning to make healthier choices at fast food restaurants

Making healthier choices at fast food restaurants is easier if you prepare ahead by checking guides that show you the nutritional content of meal choices at your favorite restaurants. Free downloadable guides help you evaluate your options. If you have a special dietary concern, such as diabetes, heart health or weight loss, the websites of national non-profits provide useful advice. You can also choose to patronize restaurants that focus on natural, high quality food.
If you don’t prepare ahead of time, common sense guidelines help to make your meal healthier. For example, a seemingly healthy salad can be a diet minefield when smothered in high-fat dressing and fried toppings, so choose a salad with fresh veggies, grilled toppings and a lighter dressing. Portion control is also important, as many fast food restaurants serve enough food for several meals in the guise of a single serving.

Top tips for healthy eating at fast food restaurants
Make careful menu selections – pay attention to the descriptions on the menu. Dishes labeled deep-fried, pan-fried, basted, batter-dipped, breaded, creamy, crispy, scalloped, Alfredo, au gratin or in cream sauce are usually high in calories, unhealthy fats or sodium. Order items with more vegetables and choose leaner meats.
Drink water with your meal. Soda is a huge source of hidden calories. One 32-oz Big Gulp with regular cola packs about 425 calories, so one Big Gulp can quickly gulp up a big portion of your daily calorie intake. Try adding a little lemon to your water or ordering unsweetened iced tea.
“Undress” your food. When choosing items, be aware of calorie- and fat-packed salad dressings, spreads, cheese, sour cream, etc. For example, ask for a grilled chicken sandwich without the mayonnaise. You can ask for a packet of ketchup or mustard and add it yourself, controlling how much you put on your sandwich.
Don't be afraid to special order. Many menu items would be healthy if it weren't for the way they were prepared. Ask for your vegetables and main dishes to be served without the sauces. Ask for olive oil and vinegar for your salads or order the dressing "on the side" and spoon only a small amount on at a time. If your food is fried or cooked in oil or butter, ask to have it broiled or steamed.
Watch portion size - An average fast food meal can run as high as 1000 calories or more, so choose a smaller portion size, order a side salad instead of fries, and don't supersize anything. At a typical restaurant, a single serving provides enough for two meals. Take half home or divide the portion with a dining partner. Sharing might make dessert (or something else indulgent) more of an option.
Watch your salt. Fast food restaurant food tends to be very high in sodium, a major contributor to high blood pressure. Don’t add insult to injury by adding more salt.
Avoid buffets – even seemingly healthy ones like salad bars. You'll likely overeat to get your money's worth. If you do choose buffet dining, opt for fresh fruits, salads with olive oil & vinegar or low-fat dressings, broiled entrees and steamed vegetables. Resist the temptation to go for seconds, or wait at least 20 minutes after eating to make sure you're really still hungry before going back for more.
Eat mindfully. Pay attention to what you eat and savor each bite. Chew your food more thoroughly and avoid eating on the run. Being mindful also means stopping before you are full. It takes time for our bodies to register that we have eaten. Mindful eating relaxes you, so you digest better, and makes you feel more satisfied.
Remember the big picture. Think of eating out in the context of your whole diet. If it is a special occasion, or you know you want to order your favorite meal at a nice restaurant, make sure your earlier meals that day are extra healthy. Moderation is always key, but planning ahead can help you relax and enjoy your dining out experience while maintaining good nutrition and diet control. Source: http://helpguide.org